A Tribute to Vietnamese Zen Buddhist Monk Thích Nhất Hạnh

Editor's note: what follows is a personal tribute to the late Zen Buddhist monk Thích Nhất Hạnh, whom I...

Can Money Buy Happiness?

Most of us on this planet spend at least half of our waking hours working. We are then compensated...

7 Ways to Make Your Day More Productive

Everyone can benefit from more productivity every now and then, whether professionally or in one's private life. Being more...

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Regaining Your Innocence and Why It Matters

Innocence, according to all accepted definitions, is freedom from guilt or sin. And even though that’s an appropriate and practical definition of the word, it’s not everything innocence is. To me, innocence is more than that. It’s the ability to innately feel joy, passion and desire without fear of having it wrecked. It’s about being open to the world and to others, without...

A Beginner’s Guide to Float Tanks and Float Therapy

Float tanks are all the rage these days and one...

The Cocoon of Warmth (A Personal Story)

Editor's note: This piece was written by one of...

The Irrational Mind and Its Mindfulness Cure

Are there decisions that you made in the past that...

Accountability vs. Responsibility: Why You Should Practice Both

There is one primary difference between accountability and responsibility. You...

How to Add More Vegetables to Your Diet

How much vegetables have you been getting in your...

7 Reasons Why You’re Not Falling Asleep Quickly & 6 Solutions to Combat It!

We have all been there when the clock chimes...

7 Steps to Effectively Deal With Your Email Inboxes

Are you one of those people who constantly check...

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Going Back to Nature – Why a Trip Outdoor Should Be in Your Itinerary

Maybe you can still recall your longing for the big city life when you were living in a small...

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