7 Benefits of Going on a Social Media Detox
Do you find yourself constantly scrolling through social media posts? Are you overwhelmed by the number of social media...
The Benefits of Swimming & Why You Should Learn to Swim
Swimming is a skill that should be taught to everyone at a young age regardless of background. We are...
What Is a Health Check and How Often Do You Need One?
A health check is an annual physical that
you schedule with your doctor. This appointment will take a general look...
Top Posts
The Keto Diet: Should You or Shouldn’t You?
You probably have heard about the keto(genic) diet that has been making headlines over the past numbers of years. Keto diet proponents have consistently touted it for its ability to help with weight loss and stay healthy at the same time. It's almost like a magic bullet that you can use to kill two birds with one stone. But you,...
The Importance of Good Personal Hygiene
You probably do not place much importance on your...
Is There Such a Thing as Too Much Sleep?
It is increasingly common to come across advice on...
5 Reasons to Step Outside Your Comfort Zone
Humans are creatures of habit. We tend to do...
Taking Care of Your Skin: Why and What You Should Do
Quick question: what is the largest organ in your...
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Sleep
Bedtime Stories for Adults: Why Paperback Tales Help Us Sleep Better
For many adults, the fond memories of pulling back the covers, crawling into bed, and listening to their mother...